Sober and bored? It’s Normal Here’s What To Do About It.

February 29th, 2024

AspenRidge Recovery offers online treatment programs that make it possible to receive recovery care while still maintaining a flexible schedule. AspenRidge Recovery methodologies prove to support clients through recovery and long-term care. We can address fear and healthy coping mechanisms to combat any doubt and uncertainty that either an individual or family may feel during these difficult times. It’s important to understand that achieving sobriety is possible.

What About the Message That a Glass of Wine a Day Is Healthy?

If “for no reason” pops up frequently in your list, it might help to seek a CBT professional to understand your why in those situations. The American Psychological Association recommends CBT to root out “faulty or unhelpful ways of thinking” that may be driving unhealthy behaviors. Bored drinking is a surefire way for sneaky calories to throw off your weight-loss goals. Even when COVID lockdowns ended, we found in the same survey that 17% of respondents who worked from home were more likely to be excessive drinkers. For those who didn’t work from home, only 12% were prone to excessive drinking.

• This is important to remember when thinking about boredom.
• Because if you are, that’s pretty normal, there is an “in between” time, somewhere between no longer in your drinking life.
• In drinking, we often let things happen to us, we drink so that our life will be more interesting and exciting.

What is boredom?

The course will help you turn the decision to stop drinking from your worst case scenario to the best decision of your life. You will sleep better and have more energy, you’ll look better and feel better, you’ll have more patience and less anxiety. And with my approach you won’t feel deprived or isolated in the process.

Emotional Effects of Alcohol: Why Drinking Makes You Unstable

You own the road to your recovery and you deserve to heal. If you’re having trouble figuring out how to move past boredom, you might benefit from some outside perspective. You can get that and so much more when you join us in The PATH! Get instant access to all of the programs This Naked Mind offers, coaching, community, connection, and so much more when you join us in The PATH. Avoid moping, avoid whining about being bored.

Tip 1: Get conscious about what’s driving your drinking out of boredom

• And she arranges the flowers, and she puts them in front of her house for neighbors to pick up as a little dope dose of joy for other people or leave them on their front stoops.
• And it was a whole bunch of videos and prompts and notebooks.
• I ordered the cedar raised beds from the gardeners supply company, I planted dahlias and then took pictures of them when they grew and gave myself bouquets of fresh flowers.
• And I’ve wandered around there with my daughter.
• And surrounding yourself with beautiful things made me really happy not in early sobriety.

But it wasn’t that long ago that I was anxious, overwhelmed, and drinking a bottle of wine and night to unwind. I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities. drinking because of boredom Many cite their increased use as a cause for concern but are struggling to cut back despite their awareness of alcohol’s negative effects on their physical and mental health. By participating in therapy and counseling services, you can develop the skills and support necessary to overcome boredom drinking and maintain a healthier lifestyle.

And that is something that you don’t realize you need. In that quote I read in the beginning again, it says you will need other people as a living, breathing reminder of everything that’s good in life. So this episode was about what to do if you’re feeling bored in sobriety.

Reasons You Might Feel Bored in Sobriety

But understanding why you feel anxious and what triggers your anxiety can lead you on the road to healing and recovery. Want to learn more about why you’re bored without alcohol? Start reading This Naked Mind for free today. If you’re wondering why you’re bored without alcohol maybe it’s that you already were bored WITH alcohol. The alcohol wasn’t entertaining you, it was just numbing you. (Now that’s a depressing thought!) Now, that you’re alert and present you can’t help but notice it.

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